Aerial Silks – Level 1
Aerial Fabric Yoga Level 1 will teach you the fundamentals of Aerial Fabric Yoga in the split silks or aerial hammock (studio dependent) including sling work and basic aerial inversions. Conditioning, flexibility and increasing stamina is a focus of this class and the aerial silk is often used as a tool to increase & challenge your mat practice. Explore and challenge your body in new ways with fun and educational movement. $30 per class. 5 Class Pack – $100. 10 Class Pack – $150.
Aerial Fabric Conditioning is a great class for students of any level. Focusing on more fundamentals and building core skills than on fancy tricks, conditioning will whip you into shape. You will be lead through cardio, strengthening and flexibility exercises on the floor and in the air. $25 per class. 5 Class Pack – $70. 10 Class Pack – $120.