Center Stage Fitness Class Information
Pole dance fitness classes, aerial & alternative fitness classes & more
We offer classes and events for any occasion which can be either in a group setting or held privately. Each class consists of a warm up, pole instruction and a cool down. Students should wear workout attire and bring bottled water. To ensure a firm grip on the pole, do not apply lotion before a class. Currently, we are offering the following pole and fitness classes:
Pole Class Information
If you’re completely new to CSFAA, or perhaps it’s been a while you may want to take this class as a refresher. This class will introduce you to the pole equipment, the most basic pole grips and beginner moves to form a basic routine. This is your first class and is required prior to Pole Stage Classes.
Pole Stages 1-3 (pre-req required beginner pole)
These classes range from beginner to intermediate, each stage will progress you from one stage to the next. Each class is scheduled for one hour, all clients will have their own pole this ensures that everyone will have plenty of time, individualized instruction with safe and secure spotting. The classes are to learn your basic to advance moves and postures on the Pole.
Pole Stages 4-6 (pre-req required -Stage 1-3)
These classes range from intermediate to advanced, each stage will progress you from one stage to the next. Each class is scheduled for one hour, all clients will have their own pole this ensures that everyone will have plenty of time, individualized instruction with safe and secure spotting. The classes are to learn your basic to advance moves and postures on the Pole.
Pole Flow (pre-req required Pole stages)
This incorporates all that you have acquired in the Pole Stages classes and creatively have them flow together to form a routine. You will learn fluidity and sensual movement on and off the pole. You will gain more strength to make transitions easier and you will become more confident in your movements.
Pole Progression (pre-req required beginner pole)
This Class is designed to master those moves you have learned in Pole Stages Classes as well as building up more strength to effectively do them proficiently.
Pole Play (pre-req required beginner pole)
Are offered as a practice class, they give you the ability to enhance your pole dancing skills and boost your strength training. These extra classes focus just on pole work that you have learned thus far. No new moves will be taught; Please take Pole Stages classes to add more. This gives every student the opportunity to perfect their pole work and ensures you momentum moving forward. Pole Stage Class is a prerequisite in order to sign up for this class. Have fun this is dedicated to your progress!
Pole Conditioning Class
Utilizing the Pole to conduct exercises designed to build and improve strength and flexibility. This class will enhance your progression on and off the pole. Combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns. This will challenge your body and mind but most importantly it will make fitness fun!
This one-on-one personal training session for pole dancing allows you to practice and perform your pole work, dance moves, floor work or choreography. This is your private time so it is geared to whatever you would like to work on. Also, great to perfect your routines for CSFAA Showcases!
The class utilizes traditional ballet barre exercises combined with the pole stretch and strengthening moves to create a well-toned, sculpted muscles and overall flexibility. Greater flexibility will enhance your pole dance moves and transitions as well as provide greater ease and fluidity in our other offerings such as aerial silks class!
Lyra Pole TBD
You will pull yourself up into the hoop, then move your body around the hoop to create beautifully elegant positions that will require a demanding amount of strength. You will build strength in your upper body to include arms, core and shoulders. We actually consider this a full body workout!
We design the class format to include, a warm up moving into positions on the Lyra Pole, followed by a cool down. If time allows we even allow you to take pictures of your positions. We will have options for learning routines for performances on the class schedule.
Aerial & Fitness Class Information
Learn basics to build up core, strength and endurance for climbs, different silk holds even being inverted. You will learn how to get into and out of each movement while building up your confidence to eventually make a fluid routine.
This class focuses on the basic yoga postures and stretches incorporating an aerial hammock silk as an additional prop that allows clients to access poses they not otherwise accomplish. Although this is not a conditioning class this is an all-around workout that will ease the tension in your spine and joints, build core and upper body strength. It will also help you to become more flexible and focused.
People who have heart disease, high blood pressure, vertigo, eye diseases such as glaucoma or are pregnant should consult their doctors first before trying inversions.
Other Classes Offered
This is a feel good, sensual, fun and sexy class! The class is done in Stilettos (preferred) but a lower thicker heel is acceptable. If you are new to wearing heels, this class will teach you how to walk, slink and become more comfortable wearing them. The showcases that are performed at CSFAA will be utilizing stilettos so don’t wait to take one of these classes! We also sell stilettos in studio to make it more convenient for you. You will need to order stilettos in advance to ensure we have your size and style.
The class is an awesome mix of chair dancing (think cabaret style) and exotic dance mixed with a hot, sexy choreographed exercise routines. Class is designed to inspire and empower! To feel comfortable expressing your femininity and sensuality while getting fit and having fun!
Glow as you flow. Find your inner UV light and let it shine! Black lights are used to enhance your experience, they create an iridescent quality to the room, so please wear white or neon clothing to contribute to the effects! This unique class will take you into a traditional flow, set to an instrumental, tribal house and even some heavy beats designed to elevate you while also leaving you feel grounded.
These are held twice a year June and December to showcase all that you have learned and want to share with family and friends! There will may be a choreographed routine to showcase your talents! This is a celebration for both the client and the instructors! It provides you with confidence and develops you for performing and progressing as a client!
Kangoo Jumps TBD
Rebounding is an exercise that reduces your body fat, firms your arms, legs, thighs, abdomen, and hips. Increases your agility, strengthen muscles overall. Provides an aerobic effect for your heart. Rejuvenates your body when it’s tired, and generally puts you in a state of health and fitness. Class consists of choreographed routines indoors or outdoor run.
What they are saying about Center Stage…
Best studio ever! The classes go at your pace and the environment is comfortable and fun!
Donna is a fantastic teacher & has a beautiful studio. I have an hour & 20 minute drive, and it's totally worth it!
I can't say enough great things about this place! All of the instructors are knowledgeable in their practice, welcoming, & passionate about what they do, & it shows! Classes are always exciting, & the atmosphere is great! If you have any doubts, don't! Center Stage Fitness & Aerial Arts is totally worth checking out!