Aerial Class Information

We offer events for any occasion which can be either in a group setting or held privately. Each class consists of a warm up, pole instruction and a cool down. Students should wear workout attire and bring bottled water. To ensure a firm grip on the pole, do not apply lotion before a class. New to Center Stage and aerial? Check out our beginner information or aerial class information below for more detailed descriptions and to book a class:

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Beginner Aerial

Learn basics to build up core, strength and endurance for climbs, different silk holds even being inverted. You will learn how to get into and out of each movement while building up your confidence to eventually make a fluid routine.

Aerial Hammock

This class focuses on the basic yoga postures and stretches incorporating an aerial hammock silk as an additional prop that allows clients to access poses they not otherwise accomplish. Although this is not a conditioning class this is an all-around workout that will ease the tension in your spine and joints, build core and upper body strength. It will also help you to become more flexible and focused.

People who have heart disease, high blood pressure, vertigo, eye diseases such as glaucoma or are pregnant should consult their doctors first before trying inversions.

What they are saying about Center Stageā€¦

  • Best studio ever! The classes go at your pace and the environment is comfortable and fun!

    Mandi Fedele
  • Donna is a fantastic teacher & has a beautiful studio. I have an hour & 20 minute drive, and it's totally worth it!

    Amber Drapeau
  • I can't say enough great things about this place! All of the instructors are knowledgeable in their practice, welcoming, & passionate about what they do, & it shows! Classes are always exciting, & the atmosphere is great! If you have any doubts, don't! Center Stage Fitness & Aerial Arts is totally worth checking out!

    Alana Ferretti

For more information about our pole fitness class information, pole class fitness schedule and workshop descriptions or upcoming events, please contact us.

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